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Dolores Athletics & Activities

Dolores HS/MS

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Dolores Athletics & Activities

Dolores HS/MS

Dolores Athletics & Activities

Dolores HS/MS

Team Links.

Running Technique Drills Introduction by Running Technique Tips

https://www.youtube.com/watch?v=8ayas_zRDJI

Heel Striking, Overstriding, and Cadence

https://runnersconnect.net/heelstriking-running-cadence/

Improve Your Stride Length

https://www.youtube.com/watch?v=yZKfa8FtNyE

Balke Test

http://completetrackandfield.com/balke-vo2max-test/
How to determine pace at threshold and estimated VO2 Max

1972 Olympics 5000 M Final

https://www.youtube.com/watch?v=laYn7SV2__U
Spectacular racing provides excellent motivation.

Without Limits

https://fmovies.is/film/without-limits.wrl6/lyx9n6
Steve Prefontaine's Story is well watching.

http://doloresathletics.com
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