CoEd Varsity Cross Country - Practice Plans
Running Technique Drills Introduction by Running Technique Tips
How to Run Strides
Heel Striking, Overstriding, and Cadence
Improve Your Stride Length
Proper Running Technique
VO 2 Equivalent Table
How to determine pace at threshold and estimated VO2 Max
1972 Olympics 5000 M Final
Spectacular racing provides excellent motivation.
Steve Prefontaine's Story is well watching.