CoEd Varsity Cross Country - Practice Plans
Running Technique Drills Introduction by Running Technique Tips
How to Run Strides
Heel Striking, Overstriding, and Cadence
Improve Your Stride Length
Proper Running Technique
How to determine pace at threshold and estimated VO2 Max
VO 2 Equivalent Table
1972 Olympics 5000 M Final
Spectacular racing provides excellent motivation.
Steve Prefontaine's Story is well watching.